So yammy snacks

So yammy snacks

Foodnnja

Foodnnja

Fast & Furious 9 Official Trailer

Fast & Furious 9 Official Trailer

مباريات الجولة السابعة عشر من دوري محمد بن سلمان للمحترفين

مباريات الجولة السابعة عشر من دوري محمد بن سلمان                               للمحترفين     

مواعيد مباريات الهلال السعودي في دوري أبطال آسيا 2020

مواعيد مباريات الهلال السعودي في دوري أبطال آسيا 2020 

Baaghi 3: Cast, Release Date, Trailer, and Plot Details

Baaghi 3 is the sequel to the popular Bollywood movie Baaghi 2. The producer of the show is Sajid Nadiadwala, and Fox Star Studios is the distributor. Baaghi 3 will feature Tiger Shroff, Shraddha Kapoor, and Ritesh Deshmukh. The movie is actually a remake of the 2012 Tamil movie Vettai. We will see Shraddha Kapoor in the role of an air hostess.

When is Baaghi 3 coming out?

Baaghi 3 has been scheduled to hit the big screens on 6 March 2020. The principle photography had begun on 12 September 2019 in Mumbai.

Who is in the cast of Baaghi 3?

The cast members are very talented, and we will see the actors of part two of the movie-making a comeback. Tiger Shroff will play the role of Ronnie Pratap Singh. Shraddha Kapoor will be seen as Meera Nandan. Ritesh Deshmukh will be appearing as Ayan Pratap Singh, who is Ronnie’s father. The other important casts include Jackie Shroff, Ankita Lokhande, Ashutosh Rana, Satish Kaushik, and so on.

What will be Baaghi 3 about?

The show’s biggest highlight would be Tiger Shroff and his professional martial arts, which makes him perfect for the lead role. The stunts were done by win the hearts of the people and are going to be an important element in the movie. Shraddha Kapoor will be his love interest.

We do not have information on the plot of the movie as nothing has been released, but we expect it to be similar to parts one and two. The movie would basically feature the hero fighting against the odds and protect his girl. Fans who love action are going to watch it without any doubts. Tiger’s stunts and talent of martial arts makes the action more watchable. We expect the movie to have a decent story that keeps the interest high. Stay tuned for further updates on the same.

أفضل هدف الدور الأول في الدوري السعودي

 أفضل هدف الدور الأول في الدوري السعودي حسب  تصويت الجمهورفي التويتر والفيسبوك واليوتيوب 

هدف الاعب عمر السومه ضد التعاون في الجولة السابعة

مدرب نادي الهلال يعلن عن قائمته الآسويه

         مدرب نادي الهلال يعلن عن قائمته الآسويه

      أعلن المدير الفني بنادي الهلال الروماني رازفان لوشيسكو عن القائمة التي سيدخل بها منافسات دوري أبطال آسيا 2020.
ومن أبرز خياراته للأجانب المدافع الكوري جانغ هيون سو،والإيطالي سيباستيان جيوفينكو، والبيروفي أندري كاريلو، والفرنسي بافيتيمبي غوميز.
وجاءت القائمة كاملة على النحو التالي:
#حراسة المرمى : عبدالله المعيوف، يزن جاري، محمد الواكد، نواف الغامدي.
# خط الدفاع : محمد البريك، ياسر الشهراني، عبدالله الحافظ، جانغ هيون سو، أمير كردي، محمد الكندري، محمد جحفلي، مدالله العليان.
#خط الوسط : سلمان الفرج، عبدالله عطيف، محمد الشلهوب، ناصر الدوسري، نواف العابد، منصور البيشي، هتان باهبري، محمد كنو، سالم الدوسري، حمد العبدان، سيباستيان جيوفينكو، أندري كاريلو.
#خط الهجوم : بافيتيمبي غوميز، صالح الشهري، تركي المطيري.

WhatsApp Just Stopped Working For Millions Of iPhone And Android Users, Here’s What To Do

WhatsApp will stop working on millions of iPhones and Android devices running older operating systems. Smartphones affected are those on Apple iOS 8 or earlier and devices using Google Android 2.3.7 Gingerbread or prior versions.

According to stats, the number of users impacted by the WhatsApp move runs into millions. Google’s distribution figures show 0.3% of the world’s 2.5 billion users are still on Android Gingerbread or earlier. Official figures detailing the number of iPhone users on iOS 8 or earlier are not available. 

First announced back in 2017, the move is intended to protect people’s security, according to WhatsApp.

But if you’re a WhatsApp user and you’ve got a very old iPhone or Android device, this could be very bad news. For example, an iPhone 4s on iOS 7, which cannot be updated, would no longer be compatible with WhatsApp.

Because we no longer actively develop for these operating systems, some features might stop functioning at any time,” said WhatsApp in a blog post. “For the best experience, we recommend you use the latest version of iOS or Android available for your phone.”

Time to update your operating system

Some people choose not to update their operating system, especially when new versions arrive as they want to wait for any bugs to be ironed out first. But this is a seriously bad idea: Each new version will also be resolving security issues in iOS and Android, which is why you should install it as soon as it arrives. 

“Operating systems lacking the latest updates put you at risk, because they have a lot of known vulnerabilities,” says security professional John Opdenakker.

He advises people to “always install the latest updates.”

If your phone is running a really old version of your operating system, and a new one is available, it’s a good idea to update it now. You’ll then be able to use WhatsApp again straight away.

What if my phone can’t run a newer operating system?

Of course, some iPhone and Android phones will not be compatible with newer operating system versions. In this case, the first choice if it’s available to you, would be to upgrade your phone now. 

“When you can no longer update the operating system and apps on your device, the only solution is to buy a new phone,” Opdenakker says. “When you do so, it is important to check for how long, and how often, updates are released by the vendor.” 

This might not be an option for you, but it should be noted that if you remain on an old operating system, your phone is not as secure as it should be.

WhatsApp security

WhatsApp is a huge app, with half  a billiousers, so it’s no surprise that it is often targeted by hackers. Therefore, to remain as secure as possible, it makes sense to always ensure you are running the latest version.

WhatsApp alternatives

WhatsApp is probably used by most of your friends and family, so it’s hard to break away and try another app. However, WhatsApp is owned by Facebook, which has already put many people off, , especially as back end inegration is currently ongoing.

There are several alternatives you can try, including Signal or Wickr, that could make your communications more secure. At least try them out for size, and see if you can persuade others to get on board too.

10 Benefits of walking

1- Burn calories

Walking can help you burn calories. Burning calories can help you maintain or lose weight .

Your actual calorie burnswill depend on several factors, including:

• walking speed
• distance covered
• terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
• your weight

2-Strengthen the heart 

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.

3-Can help lower your blood sugar 

Taking a short walk after eating may help lower your blood sugar.

A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

More research is needed to confirm these findings, though.

Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.

4- Eases joint pain

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis. 

5- Boosts immune function 

Walking may reduce your risk for developing a cold or the flu.

One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.

Their symptoms were also lessened if they did get sick. That was compared to adults in the study who were sedentary.

Try to get in a daily walk to experience these benefits. If you live in a cold climate, you can try to walk on a treadmill or around an indoor mall.

6- Boost your energy 

Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.

Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.

7- Improve your mood 

Walking can help your mental health. StudiesTrusted Source show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.

8- Extend your life

Walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

But walking at a brisk or fast pace (at least 4 miles per hour) reduced the risk by 24 percent. The study looked at the association of walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer.

9- Tone your legs 

Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.

Also trade off walking with other cross-training activities like cycling or jogging. You can also perform resistance exercises like squats, lunges, and leg curls to further tone and strengthen your leg muscles.

10- Creative thinking 

Walking may help clear your head and help you think creatively.

A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.

The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.

Try to initiate a walking meeting with your colleagues the next time you’re stuck on a problem at work. 

Philippines reports first coronavirus death.

MANILA: The Philippines confirmed the death of a 44-year-old man on Sunday, who tested positive for the novel coronavirus (2019-nCoV), the first-known fatality from the disease outside of China.

In a press briefing, Health Secretary Francisco Duque III said that the patient, a Chinese man, was the second confirmed case of the 2019-nCoV in the country, while his partner, a 38-year-old Chinese woman, was the first.

Both are from Wuhan, China, and arrived in the Philippines via Hong Kong on Jan. 21. Four days later they were admitted to the San Lazaro Hospital in Manila.

The female patient reportedly experienced a mild cough but had no fever when she was brought for a checkup.

However, on Jan. 30, the Department of Health (DoH) announced that her laboratory tests — which had been sent to the Victorian Infectious Disease Reference Laboratory in Melbourne, Australia — had tested positive for the virus.

Her husband was admitted for pneumonia after experiencing fever, cough, and a sore throat. Duque said he died on Saturday, Feb. 1.

“Over the course of the patient’s admission, he developed severe pneumonia. In his last few days, the patient was stable and showed signs of improvement. However, the condition of the patient deteriorated within his last 24 hours resulting in his death,” said the health secretary.

Dr. Rabi Abeyasinghe, a World Health Organization (WHO) representative in the Philippines, said: “This is the first reported death outside China.

“However, we need to bear in mind that this is not a locally acquired case. This patient came from the source of the outbreak, Wuhan, where there has been a very large number of deaths,” he added.

Duque said: “This is an imported case with no evidence of local transmission.”

The secretary added work was ongoing with the Chinese Embassy “to ensure the dignified management of the remains according to national and international standards to contain the disease.”

He also assured the public that all measures needed to contain the spread of the virus were being strictly implemented and followed, as he pointed out that both patients were kept in isolation following strict standards, and all health personnel who came in contact with them practiced stringent infection control measures and wore appropriate personal protective equipment.

The DoH is currently conducting a tracing program of all passengers aboard the flights taken by the two positive cases.

“The DoH is monitoring every development of 2019-nCoV very closely and is taking proactive measures to contain the spread of this virus in our country. This health event is fast-evolving and fluid. We are continuously recalibrating our plans and efforts as the situation develops,” said Duque.

“We are providing the public with constant updates and advisories as frequently as possible, so all I ask from the public now is to heed the advisories from official DoH channels and to refrain from sharing unverified and unvalidated information,” he added.

The DoH said that there are no reports of the virus spreading in parts of the country. It urged the public to practice prevention measures such as proper hand hygiene and observance of cough etiquette.

As of Saturday, health authorities said 23 patients with suspected cases of 2019-nCoV were admitted and under isolation in different parts of the country. Ten had since been discharged but remained under strict monitoring.

Meanwhile, on orders of President Rodrigo Duterte, the Philippine government expanded its temporary travel ban on visitors from China amid an increase in the number of 2019-nCoV cases worldwide.

The ban will now cover all foreign nationals arriving from China and its administrative regions Hong Kong and Macau, including those who had been in these areas within 14 days, Malacañang announced.

Filipinos and permanent resident visa holders coming from China and its administrative regions will undergo a mandatory 14-day quarantine, and are temporarily banned from traveling to these areas. 

Liverpool beats Southampton to become the fore of Premier League

Premier League leaders Liverpool opened up a 22-point gap at the top of the table after second-half goals from Alex Oxlade-Chamberlain, Jordan Henderson and a Mohamed Salah brace gave them a 4-0 win over Southampton at Anfield on Saturday.

It was Liverpool's 20th successive home win in the Premier League dating back to last season, matching Manchester City's record set between March 2011 and March 2012.

It left them on 73 points from 25 games and needing 21 points from their remaining 13 fixtures to be mathematically sure of winning their first league title since 1990.

Another clinical performance by Liverpool left second-placed champions City, who visit Tottenham on Sunday, with an almost impossible task to retain their title.

Liverpool's 22-point advantage is the biggest of any league leader at the end of a day in English top-flight history, with their latest win pleasing the club's captain Henderson.